Aug 28, 2019 | Aromatherapy, Body & Beauty
With school back in session, students and parents alike can use essential oils to naturally increase their focus and decrease mental fatigue. But which essential oils or products should you use? We’re sharing the best option to reach for depending on your needs and the time of day.
Arise & Shine: Wake Up with Citrus
There is a reason people reach for a glass of orange juice in the mornings. Citrus (whether lime, lemon, grapefruit, orange, or some fusion of those) provides an uplifting scent that can naturally boost your energy. This is why the mornings are a great time to embrace the aromatherapeutic effects of Citrus. It’ll wake you up, heighten your senses, and elevate your mood. Our Citrus-Infused Pure Eucalyptus Oil ShowerMist permeates your morning shower with the powers of Citrus. You’ll be ready for whatever comes your way!
Time to Focus? Reach for Peppermint
Peppermint is known to improve concentration, making it the best option for when you need to buckle down and focus. The invigorating scent triggers the part of the brain that controls mental clarity, providing the alertness you need to be at your best. It can also aid in lowering your stress level and improving your memory. Diffusing our Menthol Crystals releases the amazing potential of Peppermint right into your office or classroom. You’ll have a clear mind ready for the task at hand!
Beat the Mid-Day Slump With…Pick Your Favorite!
There are actually a few different essential oil options that can provide the support you need to beat the mid-day slump. Play around with different options to find what works best for you. The refreshing scent of Citrus will provide a zesty jolt. Or, the powerful, exhilarating scent of Peppermint will sharpen your clarity. Another terrific option is Eucalyptus. The strong, sharp aroma of greens is revitalizing and will help you get back on your feet quickly.
If you often find yourself feeling sluggish midday, here are 5 More Ways to Beat Midday Fatigue fast and naturally.
Brain Fog? Start at Night With Lavender
Mental fatigue or “brain fog” generally stems from physical fatigue or inadequate sleep. So the remedy begins with at night. Using Lavender before bed (along with helpful sleep habits) can improve sleep quality and duration, allowing you to wake up feeling refreshed. Lavender is a soothing scent, known for its calming properties. The sweet, floral aroma will reduce stress and help quiet a racing mind.
The calming effects of a Yoga ritual before bed can be life-changing, especially when combined with our Lavender-Infused Pure Eucalyptus Oil Yoga Mat Cleaner. Simply spray on your mat (and wipe clean) before and after practice to enjoy the aromatic benefits during your practice.
Which essential oils do you reach for to boost energy and combat mental fatigue? Let us know in the comments!
Aug 14, 2019 | Aromatherapy, Health & Wellness
Waves of nausea are intense and can hit without warning. Whether caused by stress, digestive issues, medication side effects, or a myriad of other reasons, nausea is sudden, unpleasant, and you want it gone fast! Fortunately, there are several different remedies. Plus, all our suggestions support your healthy, holistic lifestyle.
When your upset stomach makes it difficult to consume the remedy you need, we recommend turning to essential oils. Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. They also work just as well when inhaled deeply into the lungs.
Ginger
A popular choice for natural nausea relief is Ginger. Ginger is actually derived from a flavorful root known for its sweet, peppery flavor. It can help in treating pregnancy-induced morning sickness, motion sickness, and even nausea after a surgical procedure. This spice is readily available as a lozenge or candy and in teas or ale.
Peppermint
When nausea strikes, many people also reach for Peppermint. And for good reason, too! Peppermint’s strong scent can pack an aromatherapeutic punch. It naturally calms your stomach muscles, which in turn, brings about relief from tightness, sourness, or general discomfort. Items as simple as peppermint tea, gum, or candies can help.
Citrus
Finally, a lesser-known, but a still effective natural remedy for nausea is lemon and other citrus fruit. The citric acid helps aid digestion and soothe your stomach.
Our top picks for natural nausea relief are our Mint-Infused or Citrus-Infused Eucalyptus Oil ShowerMists. Each product contains 100% pure Eucalyptus oil and 100% pure botanical oils. Simply spray the mist directly into the steam of a shower, get in, and breathe deeply to let the oils do their work. This all-natural, plant-based, steam-distilled mist has no synthetics, alcohols, or petrochemicals.
Other Nausea Relief Tips
Another idea to try for nausea relief is acupressure, the technique of applying pressure to a specific area to release tension, promote circulation, and in turn, relieve symptoms. The pressure point for nausea is located on the inner wrist area. Many people also try light, gentle yoga, deep breathing techniques to de-stress, and activated charcoal. Here’s a blog post that explores those options more in-depth.
Reminder
We hope you found some ideas to try next time nausea strikes. As an important reminder, if your stomach nausea is more than an inconvenient discomfort, please seek medical attention. Severe cramping, localized pain, or any other sudden symptoms should be examined by a doctor.
What are your go-to remedies for nausea relief? Please share below!
Jun 26, 2019 | Aromatherapy, Body & Beauty, Health & Wellness
For many women, the pain that comes along with their menstrual cycle can be truly debilitating. Sometimes it feels like there isn’t much that will work to relieve some of that pain other than strong painkillers, but there are some natural options that have proven to be helpful for many. Essential oils and other natural practices can be game-changing!
Here are a few natural options for natural menstrual pain relief:
Lavender Oil
When you have your monthly period, the uterus and surrounding blood vessels become inflamed, which can cause quite a bit of pain. Instead of powering through it or popping some pills one after another, lavender oil can help to take the edge off. Lavender is known for its calming properties, both on the mind and the muscles. Run a hot shower and use our Lavender-Infused 100% Pure Eucalyptus ShowerMist to make this happen!
Applying Heat
Sometimes the most simple of remedies can have the biggest impact! Applying heat will help your muscles to relax and therefore help with cramps. You can do this by using an inexpensive heating pad from your local drugstore or soaking in a hot bath. Take this time to relax and take your mind off the discomfort that you’re feeling.
Peppermint Oil
Fluctuating hormones during your monthly cycle can cause headaches, nausea, and fatigue, but peppermint oil can help alleviate those symptoms! Peppermint oil can be used in a variety of ways to get relief from these symptoms, but one of our favorite methods is using our Mint-Infused 100% Pure Eucalyptus ShowerMist. Run a hot shower and spritz a few sprays into the steam and away from your face. Breathing in those amazing benefits and relaxing in the hot shower will be sure to help.
Healthy Diet and Hydration
You might be rolling your eyes, but it’s true! Being vigilant about eating a diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains will help you stay healthy. When your body isn’t healthy, any pain or other issues will feel magnified. Hydration is also key. Dehydration can cause muscle cramps, which will make cramps feel even worse. Make sure your drinking that water — it makes a huge difference!
What are some of your favorite tried and true options for natural menstrual pain relief? Let us know in the comments!
Jun 19, 2019 | All About Eucalyptus, Aromatherapy, Health & Wellness, Shower & Bath
“Self-care” is definitely a popular buzzword that’s floating around the internet recently, but there really is some truth to being sure that you are taking care of yourself mind, body, and soul. How can we make that happen in such a fast-paced environment that we live in? Are we supposed to take a trip to the spa every week for an hour-long massage? Get 12 hours of sleep every night? Hire a personal chef to make sure all our meals are healthy and balanced?
No, not necessarily. Some of those things are impractical and impossible! One of our favorite ways to practice self-care is to turn an everyday shower experience into a spa-like experience. With our Pure Eucalyptus ShowerMists, this is easy, effective, and an inexpensive way to make self-care a priority!
Because we have a wide variety of infusions available, here are some of the ways that you can use our most popular types:
Lavender
If you are looking for a relaxing and calming shower experience, try our Lavender-Infused Pure Eucalyptus ShowerMist. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Beautiful, pungent lavender has been shown to be helpful in treating migraines, headaches, depression, nervous tension, and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.
Citrus
If you are looking for a refreshing experience, our Citrus-Infused Pure Eucalyptus ShowerMists is a good option! This product starts with our Pure Eucalyptus oil infused with a blend of the delightful citrus oils orange, lemon, grapefruit, and lime. With scents that are fresh and vibrant – no perfume smell masking the all-natural ingredients – every breath you take while delivering the benefits of these quality oils. A lively and invigorating scent that will energize and refresh you, while reducing stress and uplifting your mood.
Peppermint
Try the Mint-Infused Pure Eucalyptus Oil ShowerMist for a fresh and tingling experience. Mint provides relief from stress, depression and mental exhaustion. The fresh tingly sensation will awake your senses, and help combat anxiety and restlessness. Mint stimulates mental activity, clears the mind, and increases focus on cognitive tasks. Your shower transformed from a daily task to an escape that offers benefits you will enjoy all day long.
Try one or try them all! You can see all options for our ShowerMists here. We hope that your self-care journey starts now!
Mar 6, 2019 | All About Eucalyptus, Aromatherapy, Health & Wellness, Seasonal
With spring around the corner, so are seasonal allergies. If you suffer from seasonal allergies, you know that it sometimes feels as though you can’t get away from them no matter what you try. One of our favorite ways to combat this problem is with natural essential oils – many of which have been shown to be just as effective as conventional medicine!
If you’re looking for a natural way to defeat your seasonal allergies, here are four of our favorite essential oils to try:
Eucalyptus
Eucalyptus is one of our favorite essential oils because it can help with a variety of problems, and allergy symptoms are one of them! Because it is antibacterial, antiviral, antifungal, antimicrobial, anti-inflammatory, and decongestant in nature, this essential oil is great to have in your toolkit during allergy season. One of our favorite ways to get the benefits of this oil is by running a hot shower and spritzing a few sprays of our 100% Pure Eucalyptus ShowerMist into the steam.
Citrus
One side effect of seasonal allergies can be feeling lethargic – like you just don’t have the same amount of energy as you normally do. Citrus oils like orange, lemon, grapefruit, and lime are proven to be energizing and to boost alertness. All of these oils can be found in our Citrus-Infused Pure Eucalyptus Oil ShowerMist. Add this simple step to your morning shower and get that boost of energy that you’ve been looking for! In a clinical study, lemon oil was also shown to be a comparable alternative for conventional medicine when treating seasonal allergies.
Peppermint
If you’re looking for help to breathe a little easier, Peppermint can help. This essential oil is anti-inflammatory and can also help to bring more alertness and energy, so it’s a win-win! Try sniffing Peppermint straight from the bottle or adding it to your diffuser. Simply fill your diffuser with water, add a few sprays of Mint-Infused Pure Eucalyptus Oil ShowerMist, and you can breathe in those benefits while you’re going about your day.
Lavender
Lavender essential oil is one of the more popular oils because of both it’s soothing smell and it’s great benefits. Lavender can help with your allergy symptoms specifically because it has been proven to reduce inflammation and aids as a natural antihistamine. That means that it will help your body fight the allergens and reduce your symptoms. Because Lavender also encourages deep sleep, you can get a better night’s rest, which helps speed up healing as well. Before you go to sleep, try spraying some Lavender-Infused Pure Eucalyptus Oil ShowerMist on your pillow as a pillow spray.
Have you tried using essential oils to help with your seasonal allergies?
What are some of your favorite ways to use them?
