Dec 14, 2015 | Seasonal
Whether you’re a last minute shopper by nature or simply put it off because of the stress involved, we’re offering some simple tips you won’t want to miss.
First of all, relax and remember that this is a season of togetherness, not buy everything and lose your mind. You are cordially invited to give a beautiful gift, without the extra stress and without breaking the bank. Sound good?
So, without further ado, here you go.
Tips to Survive Last-Minute Shopping
Make The Gift: I’m sure you’ve heard this before, but there’s something special about making something for someone. Whether it’s a craft, memorabilia, or even baked goods, don’t underestimate the power of creating something special.
Shop Online: Avoid the stores altogether. Shop online for your family and friends’ wish list. Even better, make sure to sign up for the bonuses that include rebates and free shipping. Just make sure they have an honorable return policy.
Create Vouchers: Why not create or purchase coupons or vouchers? You can gift someone a series of neck rubs or foot rubs, babysitting, or dinner cooking. Serving someone else can be the perfect gift.
BONUS Gift Idea
Everyone has that person in their family that is overworked, spread too thin and could really use a break. That’s why we want to suggest a “Pamper Pack.” You can even apply the tips from above to do so.
What’s more pampering than body relaxation and rejuvenation? Grab a box and put your best body products inside. Some ideas include an eye mask, some loose leaf tea, a coupon for a personalized foot rub and some Eucalyptus Oil ShowerMist to turn any hot bath or shower into a total spa experience. All you need now is a basket or box to put it all together in. Anyone receiving this combination will shower you with hugs and gratitude.
From us to you, we hope that you have an incredible holiday season and all the magic that comes with it.
How do you survive last-minute shopping? Show us in the comments below and help other stressed shoppers by sharing this post!
Dec 8, 2015 | Health & Wellness
Nobody likes that feeling of exhaustion that hits right around 3 pm, where you have to wonder if just one more cup of coffee is a good idea. You don’t know how to do without it. And on top of it all, you’re counting down the hours left until you can sleep again.
If you have felt this way or feel this way now, you’re not alone. Unfortunately, for many, just because you finally have the chance to sleep at night, doesn’t mean that you will. You might just lay in bed, ready to rest, only to find your brain won’t let you. These are very common symptoms of adrenal fatigue, also known as burnout.
Adrenal fatigue is very dangerous and left to its own devices can lead to serious autoimmune diseases. If you’re not waking up energized and rested, if you’re finding yourself craving caffeine or sweets come mid afternoon, you might be dealing with adrenal fatigue. And we want to help you by sharing some simple home remedies that will help you feel rested, boost your immune system, and jumpstart your energy levels.
Simple Home Remedies and Tips to Reverse Adrenal Fatigue
Early to bed: This one may seem logical, but it’s true nonetheless. Make sure, if you’re dealing with extreme exhaustion, that you commit to a good 30 days of going to bed early. Sure you might miss out on late night activities, but you’ll get your health and energy levels back, which you’ll find is worth it.
Hydration: Adrenal fatigue causes dehydration. To reverse the effects, make sure you’re drinking water constantly throughout the day. Think of your tired self as a wilted flower. Water the flower, and it will stop being wilted. Your brain needs adequate water to function, so give as asked.
Invigoration: Don’t just pinch yourself to wake up, use Eucalyptus oil. Just a few sprays of Eucalyptus Oil ShowerMist into your shower will wake up your mind from its morning fog. And as an added benefit, it will rejuvenate your circulation and respiratory systems, boosting your immune system as well.
B Vitamins: B Vitamins are necessary for proper adrenal function. Diets that are higher in fat and lower in carbs can rob the body of its needed B vitamins. Get a high quality supplement if you think you might not be getting enough from your diet.
No Toxins: Reduce or eliminate refined sugars and toxins from your diet. Your body’s insulin levels and defense systems rise and fall dramatically when having to deal with added toxins. This includes alcohol and sweets. Take some time off. You won’t regret it.
Stress Less: You might be surprised at how detrimental stress is to your health; especially your adrenals. Stress releases extra cortisol—the body’s stress hormone. Too much cortisol puts you at dangerous risk for autoimmune disorders. And it can take even more time and extreme amounts of rest to heal and reach homeostasis. If you know you have high stress, consider your options. Look for more ways to pause in your daily life and remind yourself of what’s important. Look for things to have gratitude about. Ask for help. Don’t put too much on your shoulders. Talk to your family and closest friends and let them know you need support in making changes.
We desire to support your health in any way possible. Don’t let stress and exhaustion rule your life. Take back control today.
How do you fight stress and adrenal fatigue? Tell us in the comments and share this article using the social buttons below!
Dec 2, 2015 | Health & Wellness, Seasonal
Flu season has officially begun, and no flu shot promises your protection. So whatever you do to try and keep it at bay, if nausea hits, you know what’s coming. No one wants to feel sick and down, much less have nausea following them around all day.
Even if you never get a full blown flu, feeling nauseous can both limit your productivity or keep you from being able to do anything at all.
We want to give you some natural ways to beat those nasty nauseous feelings and boost your immune system while you’re at it.
First of all, the best natural remedies for healing nausea and vomiting fast, usually involve essential oils. They are convenient, easy to use, and perfect for when you have an upset stomach, stomach flu, or stomach ache.
Essential oils penetrate the skin and circulate throughout the body in a matter of minutes. In addition to absorbing them through the pores, they work just as well when inhaled and dispersed through the lungs. This is great news because if you’re suffering from stomach ailments or nausea, you likely can’t handle taking medication orally anyway.
Home Remedies to Get Rid of Nausea Fast When You Have the Flu
- The best essential oils for easing nausea are eucalyptus and mint. The best way to use them? By purchasing our Mint-Infused Eucalyptus Oil. For fast, effective help, spray the oil directly into the steam of a shower. Just spray, get in, and breathe. Let the oils do their work. This is the ideal Eucalyptus oil and mint combination that not only refreshes but keeps you healthy (and kicks the flu) as well.
- Another remedy is apple cider vinegar. Be sure to ask your local natural foods provider for organic, unfiltered and raw apple cider vinegar (ACV), as this is the most potent and effective. Add 1-2 TBSP of the ACV to an 8 oz. glass of water. Add honey or stevia to sweeten and make the taste more palatable. Drink this every hour or two until you feel relieved.
- Lastly, take activated charcoal. Activated charcoal is a binder, meaning that once taken internally, it acts as a magnet for toxins, quickly absorbing and flushing them out of your system. You can find activated charcoal at most natural health and food stores.
If you’re tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step. Our Mint-Infused Eucalyptus Oil will help you live a life free of nausea and stomach pains.
What other remedies do you use to get rid of nausea? Tell us in the comments below and share this article!
Nov 28, 2015 | Seasonal
Nobody likes the eternally cold feeling that leaves your fingers aching and toes numb. So it’s good to know that there are ways to keep warm during the winter without breaking out an electric blanket.
Unless you spend your winters on an island, it’s likely that you’ll experience some degree of cold. Your job is to make sure your body feels warm. Why? When the body’s working hard to keep you warm, it’s too tired to protect you from viruses and germs. In other words, your body’s immune system needs to be protected so it can do its best to keep you healthy. And since we don’t want you getting sick all season long, it’s best to keep warm.
Natural winter hacks to keep you warm all winter long
“Fire Tea” — This one’s simple, delicious, and comes with many benefits on top of keeping you warm. Just pour yourself a mug of hot (not boiling) water. Squeeze the juice of half a lemon into it. Add honey or stevia to taste. Then add cayenne pepper. How much you add is up to you, but you do want to be able to taste it. The combination will not only boost your immune system but will also help you stay warm, thanks to the cayenne boosting your circulation.
“Hot Socks” — Another easy one. Did you know that cayenne works on the skin too? Just grab your socks and carefully sprinkle it into the toe and foot part of your sock. The powdered pepper will be absorbed into your feet through your pores and keep your feet warm.
“Sweat it Out” — Bring the heat in through your shower. Run a hot steamy shower and seal up the bathroom to keep in the heat. Then add a few sprays of Eucalyptus ShowerMist into your shower. The Eucalyptus will help boost circulation (keeping your muscles warm internally), cleanse your respiratory system, and if you go with the Mint-Infused Eucalyptus ShowerMist, leave you invigorated.
“Get Layered” — Wear more layers. Yup, it can be that simple. Invest in a thin, yet warm set of under layers to wear under your normal clothes. Then, lower the heat in your home. Keeping the heat high adds too much contrast to your body temperature and stresses the immune system. Teach your body to acclimate rather than constantly be faced with shock.
There are simple ways to stay warm in the winter naturally and without a load of extra costs. Remember, helping your body stay warm helps your immune system to stay strong.
What hacks do you use to stay warm during the winter? Sound off in the comments and share this article with others!
Nov 16, 2015 | Spas, Steam Rooms & Saunas
It’s becoming common knowledge that using a sauna or steam room on a regular basis is a benefit to your immune system, quality of health, and life. The many benefits range from relaxation and anti-aging to pain management, weight loss, and cleansing. If you are looking for new ways to look and be healthier, adding sauna treatments to your health routine at home is a great way to start.
At EuroSpa, we specialize in supporting the immune system and total body health with the use of Eucalyptus oils and Menthol crystals. It’s easy to add these powerful agents to your natural health routine.
Make the most of your sauna experience with these benefits
Pain Management
Heat has an analgesic, or pain relieving, effect due to its ability to create more effective blood flow. Painful conditions caused by inflammation such as arthritis and fibromyalgia can be temporarily managed through heat treatments like those found in both saunas and steam rooms. Massaging essential oils, such as peppermint, eucalyptus, rosemary or even wintergreen, in small amounts and diluted with coconut oil, on to the muscles before and after entering the heat will further your results even more. For managing pain, saunas may be preferable for people who are negatively affected by humidity as are some sufferers of acute rheumatoid arthritis.
Anti-Aging
Due to the increased circulation of the blood, the contraction and detoxification of the pores, and the activation of collagen and elastin, saunas are great for restoring a youthful glow to the skin. You will love the way your skin regains that rosy hue and hydrated glow.
Expectorant
One health advantage that can only be provided through the heat of saunas is the expectorant effect, when adding a Menthol-Infused Eucalyptus Oil to the mix, such as eucalyptus oil. These oils thin and open the mucous membranes in your body, including in your sinuses, throat and lungs. If you suffer chronic congestion or sinus infections, using Eucalyptus, peppermint and rosemary, can help loosen and clear the mucous from your nose, chest and throat.
Mind and Body Relaxation
We lead stressful lives, so the emotional and physical relaxation that stems from sauna use is irreplaceable, providing a calmer response in your mind and body when dealing with everyday stress. Both wet and dry heat simulate sedative effects that generate feelings of calmness and relaxation, and some people who suffer emotional or mood disorder may find relief with regular trips to saunas or even steam rooms.
To increase the above benefits, add menthol crystals or eucalyptus.
Menthol Crystals
Just sprinkle a very small amount on your carpet or add to your oil on a burner or warmer. Always start with less than you think you’ll need. It doesn’t take much to infuse the entire room or sauna with the uplifting scent of menthol. You can also melt the crystals into a mineral oil to use as a bath salt. Or allow the oil to cool and apply as a paste for sore muscles. When you use menthol crystals, you should start with just 1/4 teaspoon or even a single medium-sized crystal. It’s better to use too little than too much.
Eucalyptus ShowerMist
This one is so simple, you can even use it in the shower. Just turn on the water and let it get hot before stepping in. Now spray a few shots of 100% pure Eucalyptus oil right into the steam. For the sauna, simply spray 2 or 3 sprays into the air or onto the rocks, and enjoy. The result is an explosion of invigoration that permeates the shower area and instantly energizes and relaxes your whole body. Breathe the powerful aroma into your lungs and feel it go to work cleaning and providing antibacterial action into your entire respiratory system.
So next time you go to the spa or sauna, bring some goodies with you that will make your experience truly excellent.
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