3 Essential Oils to Enhance Your Meditation Practice

3 Essential Oils to Enhance Your Meditation Practice

Do you meditate? Did you know that there are several essential oils that can enhance your meditation practice? Here are some of our favorites:

Need to relax? Grab Lavender Oil.

If you’re having a stressful day and you need to center yourself, Lavender Oil can help. It’s known for its relaxant and sedative properties and its ability to relieve anxiety and depression, making it one of the best oils to meditate with. Apply topically and inhale or diffuse for best results.

Need a boost of positivity? Add some citrus.

If you want an extra pep in your step after meditating, spritz some Citrus Oil into the air around you! Citrus essential oils are known to make you feel happy and boost positive emotions. It’s like Vitamin C and sunshine for the heart!

Breathe deeper with Eucalyptus Oil.

Eucalyptus is known to help clear the airways, so it’s perfect for deep breathing exercises. Diffuse it while meditating to help you breathe better and relax. Pro tip: order a bottle of our Eucalyptus + Lavender Yoga Mat cleaning spray to help the relaxation stick around even after you’re done meditating.


What’s your favorite essential oil to use in your meditation practice? Share in the comments below!

Spring Cleaning with Essential Oils

Spring Cleaning with Essential Oils

Did someone say it’s spring cleaning time? Spring is finally here and it’s time to throw open your windows, let some fresh air in, and tidy everything up. Don’t forget to add these to-dos to your list:

Pack away your heaviest winter clothes and blankets for next year.

If the weather has shown signs of warming up, make a laundry date! Add a few drops of your favorite essential oil to some detergent and give all your heaviest winter items a good wash. Then pack everything away in vacuum-sealed bags, tubs, or chests.

De-funk your exercise equipment.

Spring cleaning isn’t just about making sure your house is neat and tidy. Take some time to give your workout gear a nice scrub to get rid of bad odors and germs. Clean your rubber-coated weights and yoga mat with this awesome Eucalyptus + Lavender mat spray, and give those stinky sneakers a refresh with a spritz of Eucalyptus!

Give your carpets a spot treatment.

After opening all the windows and letting the light in, you may have noticed a few spots on the carpet that you didn’t see before. No worries! Eucalyptus oil is a great stain remover. Mix ¼ cup of the oil with 1 cup of water and shake to make a spray that safe for the carpet. After testing it on a small area, spray and leave on the spot for a minute or so, then scrub away.


What’s one thing at the top of your spring cleaning list? Let us know in the comments below!

3 Amazing Benefits of Eucalyptus Oil

3 Amazing Benefits of Eucalyptus Oil

Eucalyptus Oil doesn’t just smell nice, it also has many amazing practical uses! Here are three of our favorites.

Eucalyptus Oil may help relieve respiratory issues like asthma or COPD.

Yes, it’s true! Eucalyptus Oil can help open up the airways and allow more oxygen to flow into the lungs. Peppermint Oil is also great for this, and the two oils can be combined with a carrier oil to make a chest rub, massage oil, or rollerball to use when respiratory symptoms flare up.

Eucalyptus Oil can help you get rid of stinky household odors.

This antiseptic and antibacterial oil can help rid your home of mold and mildew! Spray a little down the sink or garbage disposal, around your house when it’s smelling musty, and in those smelly gym sneakers for an instant refresh.

Eucalyptus Oil can help soothe cold and flu symptoms.

That flu bug is still working its way around. Make sure you’re stocked up on a bottle of Eucalyptus ShowerMist when the sickness hits your household! You can check out this blog post about how to use Eucalyptus Oil to start feeling better fast.


What’s your favorite way to use Eucalyptus oil? Let us know in the comments below!

Best essential oils for the winter season

Best essential oils for the winter season

Winter can be full of great things like hot chocolate and snowball fights but it can also be the time when your immune system begins fighting the war against cold and flu viruses. Here are some essential oil products to help your fight for a better, healthier life during winter.

1. Eucalyptus Oil

This antiseptic and antibacterial oil is found in things from cough drops to steam rooms. Eucalyptus ShowerMist can help you combat inflammation in your lungs. It will also help keep your house smelling clean and fresh while helping remove mold and mildew!

2. Peppermint

Peppermint just smells like it’s healthy. Not only is it good for your respiratory system, Mint-Infused Eucalyptus ShowerMist can help with aches and also help calm fevers when used in the shower.

3. Citrus

Citrus can help energize you during the snow filled days and give you a taste of summer during a blizzard. Citrus-Infused Eucalyptus Showermist is a great air freshener when used in a diffuser with it’s mild blend of citrus and eucalyptus.

4. Lime

Lime has a ton of uses. It can be used to help your immune system fight off germs left and right with it’s antiseptic and antibacterial properties. Try Menthol-Infused ShowerMist for a virgin Mojito smell while in a hot shower.

All of our products are great right out of the bottle! Spray in your hot shower, put several drops in a humidifier, or just around the room to keep it fresh while spending more time inside this winter. For continuous exhilaration, try our new electronic diffusers!

 

9 Undeniable Reasons to Have an Essential Oil Diffuser

9 Undeniable Reasons to Have an Essential Oil Diffuser

Life is stressful and hectic, so when you come home, you expect to relax and be rejuvenated. Essential oils can help you do that; and the best way to use them is with a diffuser. Diffusers disperse the oils into the air, permeating the room and providing with you their benefits continuously. They’re the best way to help you live a better, healthier life.

So, here are nine perfect reasons you should have an essential oil diffuser:

9 Undeniable Reasons to Have an Essential Oil Diffuser

1. Sleep

Sleep prepares you to tackle tomorrow, but you can’t do that if you don’t sleep well. So, run your diffuser throughout the night with essential oils such as lavender to help you fall and stay asleep. You’ll wake up feeling refreshed and ready for another day.

2. Freshen the Air

Essential oils are known for their potent, fresh aroma. Just choose the scent you want to fill the air. Diffusers are also healthier alternatives to name brand air fresheners, which fill your home with harmful chemicals. Instead, essential oils bring health benefits and provide long-lasting aromas. Two birds, one stone.

3. Stay Healthy

Keep your home healthy and happy by diffusing essential oils such as eucalyptus, peppermint, and citrus. These oils purify the air by eating up bacteria, protecting your home from illness, and boosting your immune system.

4. Safer than Candles

Candles can pose a fire hazard if left unattended. Prevent these types of disasters by using an essential oil diffuser instead. And besides being safer, essential oils don’t use chemicals like candles, leaving you with a healthier atmosphere.

5. Mood Enhancing

While essential oils and aromatherapy are known for their relaxing scents, there are also several oils that can be used to boost your mood. Oils like lavender and citrus oils can be diffused to energize a room and give it life, such as an office to help you work, or a weight room to get you ready for a big workout.

6. Mental Focus

If you want to be more productive, diffusing essential oils in the air can improve your cognitive function. In fact, using oils like eucalyptus and peppermint regularly can actually help heal causes of poor mental focus.

7. Prevent Snoring

Another reason to leave a diffuser on overnight is to help your significant other not wake you with their snoring. Eucalyptus oil clears passageways and improves breathing, which will prevent snoring and allow you to sleep better.

8. Allergy Relief

It seems that everyone has some kind of allergy these days. Allergies can cause watering eyes, scratchy throats, congestion, among other things. But diffusing essential oils such as eucalyptus and peppermint can relieve these symptoms with their potent aromas and ability to clear sinuses.

9. Relieves Stress

One of the greatest benefits of a diffuser is creating a stress-free home. Menthol and lavender are two of the best oils to help you relax and decompress after a long day. You can make any room your escape with these oils and a diffuser.

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