Boost Your Health This Fall With a Sauna

September 11, 2019Body & Beauty, Spas, Steam Rooms & Saunas

People have been enjoying the benefits of saunas for thousands of years. The sauna we know today originated in Finland more than 2,000 years ago and has gained increasing popularity in the United States.   Saunas are generally very simple areas, lined with wooden walls and benches. The temperature ranges from 90 degrees to 185 degrees. … Read More

Self Care During the Holiday Season

September 4, 2019Aromatherapy, Body & Beauty, Health & Wellness

Self-care is vital year-round, but sometimes, during the busy holiday season, taking care of yourself is something that gets placed on the back burner. But it’s actually during the bustling times that self-care is the most important. Choose to be proactive with your self-care efforts! You’ll set yourself up to stay healthier, be present during … Read More

Natural Remedies for Nausea Relief

August 14, 2019Aromatherapy, Health & Wellness

Waves of nausea are intense and can hit without warning. Whether caused by stress, digestive issues, medication side effects, or a myriad of other reasons, nausea is sudden, unpleasant, and you want it gone fast! Fortunately, there are several different remedies. Plus, all our suggestions support your healthy, holistic lifestyle.  When your upset stomach makes … Read More

Pros and Cons of Pillow Sprays

August 7, 2019All About Eucalyptus, Aromatherapy

Have you considered using a pillow spray or mist to help provide a better night’s sleep? We’re answering some of your top questions about this soothing product. We’re exploring the benefits of a pillow mist, discussing ingredients, and sharing our preferred alternative. (Spoiler alert: you can use our ShowerMists outside the shower!) What is a … Read More

Back to School with Essential Oils

July 31, 2019Aromatherapy, Health & Wellness

Back to school is an exciting time of year! Teachers are working hard to make their classrooms an inviting, creative space. Students are stirring with the excitement of meeting friends and learning new things. And parents are prepping the home in anticipation of a new, healthy routine. To prepare everyone for an A+ experience that … Read More

Natural Essentials for Your Dorm Room

July 24, 2019Health & Wellness, House & Home

A dorm room is a small space with a big purpose: to provide the safety and comfort of home. In that one area, you will be sleeping, eating, studying, and socializing — a lot happens in this small space. Our suggestion? Use essential oils to maximize the impact of your home-away-from-home.  With a few basic … Read More