People have been enjoying the benefits of saunas for thousands of years. The sauna we know today originated in Finland more than 2,000 years ago and has gained increasing popularity in the United States. Saunas are generally very simple areas, lined with wooden walls and benches. The temperature ranges from 90 degrees to 185 degrees. … Read More
Self-care is vital year-round, but sometimes, during the busy holiday season, taking care of yourself is something that gets placed on the back burner. But it’s actually during the bustling times that self-care is the most important. Choose to be proactive with your self-care efforts! You’ll set yourself up to stay healthier, be present during … Read More
With school back in session, students and parents alike can use essential oils to naturally increase their focus and decrease mental fatigue. But which essential oils or products should you use? We’re sharing the best option to reach for depending on your needs and the time of day. Arise & Shine: Wake Up with Citrus … Read More
You’ve got your Tea Tree oil, but now what? How exactly do you use it to experience the popular benefits of this renowned essential oil? Here are some simple tips to rock your tea tree oil use for a healthier, more holistic lifestyle. Remember: Tea Tree oil is a powerful, potent oil. Just a few … Read More
Waves of nausea are intense and can hit without warning. Whether caused by stress, digestive issues, medication side effects, or a myriad of other reasons, nausea is sudden, unpleasant, and you want it gone fast! Fortunately, there are several different remedies. Plus, all our suggestions support your healthy, holistic lifestyle. When your upset stomach makes … Read More
Have you considered using a pillow spray or mist to help provide a better night’s sleep? We’re answering some of your top questions about this soothing product. We’re exploring the benefits of a pillow mist, discussing ingredients, and sharing our preferred alternative. (Spoiler alert: you can use our ShowerMists outside the shower!) What is a … Read More
Back to school is an exciting time of year! Teachers are working hard to make their classrooms an inviting, creative space. Students are stirring with the excitement of meeting friends and learning new things. And parents are prepping the home in anticipation of a new, healthy routine. To prepare everyone for an A+ experience that … Read More
A dorm room is a small space with a big purpose: to provide the safety and comfort of home. In that one area, you will be sleeping, eating, studying, and socializing — a lot happens in this small space. Our suggestion? Use essential oils to maximize the impact of your home-away-from-home. With a few basic … Read More
Energy slumps happen throughout the day, but essential oils provide a natural, aromatic way to get those energy levels back up quickly. Here are our three favorite picks, all of which are proven to awaken your senses and help you function at your best all day long. A Gentle Jolt: Citrus For a natural, energetic … Read More
The woody-sweet scent of eucalyptus is refreshing, energizing, and pleasing to many. When diffused in your spa this fall, it can be an exhilarating part of your customer’s experience. Follow Your Nose: Scent MarketingThink back to your most favorite holiday as a child. (Christmas or Thanksgiving, perhaps?) You can envision the lights, the sounds, and … Read More